Weigh In record (no journal entry) for 19 April 2013
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144.0 lb
Lost so far: 50.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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3142 kcal
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Fat: 149.02g | Prot: 84.33g | Carb: 367.50g.
Breakfast: müllermilch erdbeere, Kokoskuchen. Lunch: weizenbrötchen, Delikatess Puten-Salami, Emmentaler in Scheiben, die leichte. Dinner: Mineralwasser Quellbrunn Medium 0,5L, Dessert Sauce Vanillegeschmack, Pfannkuchen, Waffelhörnchen Haselnuss, tomaten. Snacks/Other: Paprika, Orange 0%. more...
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2129 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours and 30 minutes. more...
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gaining 4.6 lb a week
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