Weigh In record (no journal entry) for 23 March 2020
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172.2 lb
Lost so far: 16.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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1974 kcal
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Fat: 78.36g | Prot: 105.51g | Carb: 186.67g.
Breakfast: Great Value Half & Half, Apples, Screamin' Sicilian Mambo Italiano Pizza. Dinner: White Rice, Costco Ciabatta Rolls, Great Value Sharp Cheddar Cheese, Hummus, Turkey Breast Meat, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile). Snacks/Other: Beer, Garden of Eatin' Red Hot Blues Tortilla Chips. more...
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2150 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 36 minutes, Walking (moderate) - 3/mph - 24 minutes. more...
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losing 4.9 lb a week
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