Weigh In record (no journal entry) for 28 September 2010
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182.7 lb
Lost so far: 13.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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594 kcal
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Fat: 9.44g | Prot: 59.35g | Carb: 66.88g.
Breakfast: Chocolate Miniatures, All Natural Superfood 100% Juice Smoothie - Blue Machine, Dymatize Elite Whey Protein Gourmet Vanilla, Milk (Nonfat) . more...
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gaining 1.8 lb a week
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