Weigh In record (no journal entry) for 28 September 2010
|
169.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2010:
|
1522 kcal
|
Fat: 63.88g | Prot: 57.02g | Carb: 190.89g.
Breakfast: best foods, egg, pita. Lunch: 2% American Cheese Slices, Yellow Mustard, Deli Shaved Smoked Turkey, home pride, best foods. Dinner: coke, carl's junior fries, big hamburger. Snacks/Other: cinnamon life, oatmeal raisin cookie. more...
|
|
2217 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Sitting - 3 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bebivens89's weight history
|