Weigh In record (no journal entry) for 23 March 2020
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196.6 lb
Lost so far: 39.8 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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2139 kcal
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Fat: 109.24g | Prot: 59.29g | Carb: 234.39g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Butter, Pepperidge Farm White Sliders Mini Buns, Honey . Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, Oscar Mayer Beef Bologna Cold Cuts, Kraft Singles American Cheese, Pringles Memphis BBQ Potato Crisps. Dinner: Butter , Sister Schubert's Dinner Yeast Rolls, Bean Soup, Eckrich Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Butter , Sister Schubert's Dinner Yeast Rolls, 7-Eleven Mini Blueberry Muffins. more...
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losing 7.0 lb a week
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