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BS 107
Temp 97
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192.6 lb
Lost so far: 15.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1269 kcal
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Fat: 97.50g | Prot: 65.06g | Carb: 34.85g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Hillshire Farm Lit'l Smokies Smoked Sausage, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Crustless Quiche. Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas, Cooked Green Cabbage, Corned Beef Brisket (Cured). Snacks/Other: Ground Beef (80% Lean / 20% Fat), Hunt's Garlic & Herb Pasta Sauce, Sargento Mozzarella Shredded Cheese, Sour Cream, Best Foods Real Mayonnaise, Wal-Mart Tilapia Fillets, Bacon. more...
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losing 4.2 lb a week
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