Weigh In record (no journal entry) for 28 September 2010
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152.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1717 kcal
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Fat: 48.94g | Prot: 36.51g | Carb: 228.09g.
Breakfast: French Vanilla Coffee Creamer Cups, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Special K Cereal Bars - Strawberry. Lunch: Mushroom Rice Noodle Soup Bowl. Dinner: Olive Oil, White Bread, Enriched Dry Pasta, Sausage with Peppers and Onions, Lemon Drop Martini, Budweiser Light Beer, Martini. Snacks/Other: Chocolate Sundae Crunch Ice Cream Bars, dove chocolate. more...
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2280 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.0 lb a week
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