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BS 125
Temp 97.1
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194.4 lb
Lost so far: 13.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1545 kcal
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Fat: 118.14g | Prot: 100.79g | Carb: 34.29g.
Breakfast: Coffee (made from Ground). Lunch: Palmetto Cheese Pimento Cheese, Celery, Best Foods Real Mayonnaise, Salmon. Dinner: Roasted Salted Cashew Nuts, Pecan Nuts, No Noodle Lasagna. Snacks/Other: Roasted Salted Hulled Pumpkin and/or Squash Seeds. more...
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gaining 12.6 lb a week
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