Weigh In record (no journal entry) for 18 April 2013
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146.0 lb
Lost so far: 8.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1167 kcal
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Fat: 105.10g | Prot: 67.12g | Carb: 21.29g.
Breakfast: Great Value No Calorie Sweetener, Great Value Turkey Sausage Patty, Boiled Egg. Lunch: McAlister's Deli Lite Olive Oil Vinaigrette, Coca-Cola Diet Coke, McAlister's Deli Italian Chopped Salad. Dinner: Tanimura & Antle Sweet Yellow Onion, Great Value All Natural Sour Cream, Borden Shredded Cheddar Cheese, Marketside Shredded Iceberg Lettuce, Ground Beef (85% Lean / 15% Fat), Great Lakes Cheese Sharp Cheddar Cheese. more...
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losing 58.8 lb a week
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