clrd729's Journal, 18 April 2013

134.6 lb Lost so far: 35.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 68.18g | Prot: 77.64g | Carb: 271.58g.   Breakfast: Diet Mountain Dew (20 oz Bottle), Gala Apples, Bananas, 35 Calorie Wheat Bread, White Turkey (Deli Cut Rotisserie). Lunch: Diet Mountain Dew (20 oz Bottle), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Sweet Tea (Large), White Turkey (Deli Cut Rotisserie), Crisp'n Light 7 Grain Crackerbread, Multi Grain Tortilla Chips, Original Creamy Swiss Cheese, Fat Free Spicy Black Bean Dip. Dinner: Diet Mountain Dew (20 oz Bottle), Hushpuppies, Battered Fish. Snacks/Other: All Natural Creamy Peanut Butter, Toast Chee Real Peanut Butter Crackers, Lowfat Strawberry Banana Greek Yogurt. more...

2148 kcal

Activities & Exercise: Housework - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...