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Still sick but weight holding.
Be Happy!
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162.0 lb
Lost so far: 144.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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2245 kcal
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Fat: 119.93g | Prot: 162.35g | Carb: 158.01g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee, Cottage Cheese. Lunch: Pizza with Meat. Dinner: Shrimp, Egg, Chinese Broccoli (Cooked), Sour Cream, Pork Loin (Tenderloin), Carr Cheese Factory Cheddar Cheese Curd, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Cashew Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Breyers Carb Smart Ice Cream Bars - Almond. more...
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losing 2.1 lb a week
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