Weigh In record (no journal entry) for 28 September 2010
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293.5 lb
Lost so far: 14.0 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1207 kcal
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Fat: 41.95g | Prot: 57.96g | Carb: 162.21g.
Breakfast: Chewy Bars - Oats & Chocolate, butter country crock, cinnamon raisin swirl, coffee, sugar free hazelnut creamer. Lunch: water, whole milk, Original Potato Chips, butter golds potato, lemon pepper tuna. Dinner: water, uncle ben's long grain & wild rice, chicken breast, broccoli florets, romaine lettuce, grape tomatoes. Snacks/Other: Light Thick & Creamy Blueberry Pie Yogurt, sweet baby carrots, water, fullbar. more...
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4585 kcal
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Activities & Exercise:
Pilates - 20 minutes, Housework - 58 minutes, Driving - 5 minutes, Sitting - 6 hours and 30 minutes, Standing - 4 hours and 30 minutes, Sleeping - 5 hours, Resting - 6 hours and 37 minutes. more...
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losing 3.5 lb a week
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