Weigh In record (no journal entry) for 18 April 2013
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217.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1715 kcal
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Fat: 68.95g | Prot: 71.28g | Carb: 191.40g.
Breakfast: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Irish Creme Coffee Creamer. Lunch: Sun Chips, Light Mayo (Packet), Provolone Cheese, 6" Black Forest Ham. Dinner: Broccoli, Crispy Fries, Deli Deluxe American 2% Milk Cheese Slices, Egg, Hearty Grains 100% Whole Wheat English Muffins. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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2838 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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