Weigh In record (no journal entry) for 18 April 2013
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156.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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4193 kcal
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Fat: 100.21g | Prot: 277.23g | Carb: 590.99g.
Breakfast: California Style Complete Protein Bread, Pure Almond Milk - Unsweetened Original, Egg, Egg Substitute, Flaxseed Seeds, Up Your Mass, Steel Cut Oats, Bananas. Lunch: Trader Joe's Wild Arugula, Dark Red Kidney Beans, Organic 3 Grain Tempeh, Quinoa, Sweet Potato. Dinner: Onions, Red Tomatoes, Trader Joe's Grapeseed Oil, Green String Beans, Morningstar Farms Meatless Crumbles. Snacks/Other: Quest Strawberry Cheesecake, All Natural Old Fashioned Smooth Peanut Butter, Fish Oil Omega 3, CLA 1250, 1% Lowfat Cottage Cheese, Flaxseed Seeds, N.O.-Xplode, Gold Standard Natural 100% Whey, Glycomaize. more...
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steady weight
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