Weigh In record (no journal entry) for 23 March 2020
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173.0 lb
Lost so far: 123.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1743 kcal
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Fat: 43.49g | Prot: 97.65g | Carb: 252.43g.
Breakfast: Clarks Maple Syrup, Asda Semi-Skimmed Milk, Quaker Oat So Simple Big Bowl. Lunch: Peanut Butter, Wholemeal Bread, Mayonnaise , Heinz Tomato Ketchup, Bananas, Lizi's Granola, Lindahls Kvarg Vanilla, Sainsbury's Crab Sticks. Dinner: Roasted Vegetables, Yeo Valley Fat Free Yogurt, Tesco Simple Side Salad, Dry Couscous , Aldi 5% Lean Beef Mince. Snacks/Other: Rolo Rolo, Bananas, Apples. more...
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losing 2.0 lb a week
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