Weigh In record (no journal entry) for 19 April 2013
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269.0 lb
Lost so far: 19.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1492 kcal
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Fat: 46.94g | Prot: 101.65g | Carb: 168.38g.
Breakfast: Финик, Курага, Сахар, Кофе (из Молотых Зерен), Кофе с Сахаром. Lunch: Куриная Грудка (Кожа не Съедена), Щи, Творожный Сыр с Зеленью, Хлебцы Ржаные. Dinner: Ржаной Хлеб, Картофель (без Кожуры, с Солью, Вареный), Селедка, Паштет Печеночные Колбаски. more...
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9390 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 hours, Bicycling (moderate) - 13/mph - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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