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Fat 6.3%
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132.4 lb
Lost so far: 17.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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3149 kcal
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Fat: 126.16g | Prot: 121.09g | Carb: 374.48g.
Breakfast: Burger King Hash Browns (Small), Burger King Bacon, Egg & Cheese Biscuit. Lunch: Subway 12" Oven Roasted Chicken Breast. Dinner: Braum's Ranch Dip, Wingstop French Fries (Medium), Wingstop Hot Wings. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Nature's Bakery Whole Wheat Fig Bar, M&M's Bite Size Cookies. more...
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3159 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Running - 6/mph - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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