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Tui Chub
Journal
16 Apr 13
Tui Chub's Journal, 16 April 2013
Tui Chub's Profile
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Fat 6%
133.4 lb
Lost so far:
16.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2013:
2297 kcal
Fat: 103.25g | Prot: 90.00g | Carb: 246.75g.
Breakfast:
Burger King Bacon, Egg & Cheese Biscuit.
Lunch:
Subway 6" Double Pastrami.
Dinner:
Wingstop French Fries (Medium), Wingstop Hot Wings.
Snacks/Other:
Nature's Bakery Whole Wheat Fig Bar.
more...
2167 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 6/mph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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