Weigh In record (no journal entry) for 28 September 2010
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186.9 lb
Lost so far: 17.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1324 kcal
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Fat: 28.41g | Prot: 74.38g | Carb: 197.19g.
Breakfast: coffee, grapes, Light String Cheese. Lunch: romaine lettuce, Light Mayonnaise, onion, Tomato, Tuna. Dinner: La Fe Fat Free Tortilla, carrots, Ketchup, potatos, chicken breast. Snacks/Other: Reduced sugar fruit spread, candy corn, Fudge bar, pretzels. more...
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2704 kcal
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Activities & Exercise:
Desk Work - 3 hours, Taekwondo - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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