Gallimh's Journal, 28 September 2010

151.8 lb Lost so far: 13.6 lb.    Still to go: 26.8 lb.    Diet followed poorly.

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1022 kcal

Fat: 25.72g | Prot: 47.34g | Carb: 164.82g.   Breakfast: honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Banana, Virginia Baked Ham, Light Hamburger Rolls. Dinner: Light Hamburger Rolls, BBQ Sauce, Garden Veggie Pattie (100g). Snacks/Other: Turtle Soup. more...

2010 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...