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Successful yesterday.
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170.2 lb
Lost so far: 2.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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487 kcal
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Fat: 7.77g | Prot: 55.14g | Carb: 88.85g.
Lunch: Walden Farms Sugar Free Calorie Free Chocolate Syrup, Konjac Powder, GG Crispbread, Miracle Noodles, diet grape juice, Ginger, Cabbage, Apples, Cottage Cheese (Nonfat). Dinner: Sugar Free Calorie Free Chocolate Syrup, GG Scandinavian Bran Crispbread, Miracle Noodles, Minced Garlic, Calorie Free Balsamic Vinaigrette, Spinach (Chopped or Leaf, Frozen), Strawberries, Lemon Juice, egg white, egg. Snacks/Other: Baby Spinach. more...
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losing 21.0 lb a week
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 Comments
Successful is an understatement. You did an awesome!! Wow a 3 lb drop!!
That's great, Star!! Have a really great day! Ellie
28 Sep 10 by member: Ellie44
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