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raitchison's Journal, 28 September 2010
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Well that's enough to keep me on this diet for another week.
I recently switched from a 5+1 to a 4+2 on the concept that it will make me less miserable with the diet and also the extra calories might be needed to keep me out of starvation mode.
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287.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2010:
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750 kcal
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Fat: 15.50g | Prot: 82.00g | Carb: 89.00g.
Breakfast: Medifast Lemon Meringue Crunch Bar. Lunch: Premium Bacon Ranch Salad with Grilled Chicken w/o Grape Tomatoes, Shredded Cheddar/Jack Cheese, Bacon Bits. Dinner: Medifast Lemon Meringue Crunch Bar . Snacks/Other: Cinnamon Pretzel Sticks, Multi-Grain Crackers, Medifast Parmesan Cheese Puffs. more...
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on diet Medifast
losing 5.0 lb a week
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