rclocher3's Journal, 18 April 2013

191.8 lb Lost so far: 11.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1240 kcal

Fat: 21.00g | Prot: 69.97g | Carb: 187.96g.   Breakfast: Fruit Thins - Lemon Crisp, Great Value Toasted Rice Cereal, Great Value Lowfat Yogurt - Blueberry, Stremicks Heritage Foods Organic Fat Free Milk. Lunch: Cuties Clementines, Instant Lunch - Lime with Shrimp. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate, Stremicks Heritage Foods Organic Fat Free Milk. more...

2119 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...