Weigh In record (no journal entry) for 18 April 2013
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126.5 lb
Lost so far: 12.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1288 kcal
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Fat: 64.61g | Prot: 69.69g | Carb: 114.43g.
Breakfast: Organic Roasted Red Pepper and Tomato Soup, Nonfat Blood Orange Greek Yogurt. Lunch: Oatmeal Cookies (with Raisins), Blueberry Pie, Greek Salad. Dinner: Butter , Baked Sweetpotato (Peel Not Eaten), Balsamic Vinegar of Modena, Baby Spinach, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Excellence Intense Orange Dark Chocolate. more...
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1843 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Exercise machine (moderate) - 6 minutes, Circuit Training - 45 minutes, Pilates - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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