Weigh In record (no journal entry) for 28 September 2010
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274.0 lb
Lost so far: 46.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1369 kcal
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Fat: 46.68g | Prot: 73.35g | Carb: 169.34g.
Breakfast: egg, 100% Whole Wheat Grain Bread. Lunch: Select Harvest Light Roasted Chicken with Italian Herbs, Roast Beef, Sour Cucumber Pickle, 100% Whole Wheat Grain Bread. Dinner: Stuffed Grilled Chicken & Three Cheese Quesadilla, Chicken Breast, Deluxe Stir-Fry. Snacks/Other: Vanilla Caramel Ice Cream Drumstick, Peach, apple, plum, grape. more...
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3550 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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