Nag1ka's Journal, 18 April 2013

170.0 lb Lost so far: 33.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 99.72g | Prot: 74.87g | Carb: 298.98g.   Breakfast: Chocolate Covered Almonds, Smooth Peanut Butter, Soft Granola Bars, Milk Chocolate Candies, Flour Tortilla, Chicken Stir Fry, Rice Cakes, Grilled Chicken with Long Grain and Wile Rice, Cooked Green Cabbage, Carrots, White Potatoes (Flesh and Skin), Yam. Dinner: Macaroni and Cheese, Smooth Peanut Butter, Rice Cakes, Glazed Chicken Whole Grain Cranberry Pilaf. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Jersey Milk. more...

2231 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 8 hours and 45 minutes, Standing - 15 minutes, Resting - 6 hours, Sleeping - 8 hours. more...