Weigh In record (no journal entry) for 18 April 2013
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247.6 lb
Lost so far: 12.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1555 kcal
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Fat: 54.00g | Prot: 83.00g | Carb: 188.00g.
Breakfast: Special K Flatbread Breakfast Sandwich. Lunch: Chicken Veggie Bowl. Dinner: 6" Roast Beef, Light Mayonnaise. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Special Dark Chocolate (4.25 oz bar), Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
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losing 10.5 lb a week
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gogaryw's weight history
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