monkeybusiness7's Journal, 18 April 2013

139.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 68.22g | Prot: 162.54g | Carb: 187.37g.   Breakfast: Cooked Egg White, Egg, Coffee, FISH OIL 1000MG , Turkey Bacon, Townsend Farms Triple Berry Blend Frozen Berries, Fruit on the Bottom Yogurt - Strawberry. Lunch: Carrots , Tropical Trail Mix, Fat Free Zesty Italian Dressing, Grilled & Ready Chicken Breast Strips, Baby Spinach, Zucchini , Yellow Summer Squash, Cucumber (with Peel) , Red Bell Pepper, Green Bell Pepper, Dry Roasted Almonds (Without Salt Added) , Iceberg Lettuce (Includes Crisphead Types) , Mustard, Chunk Light Tuna in Water, Broccoli , Cauliflower . Dinner: Cooked Green Peas (Canned), Chicken Breast, Black Beans. Snacks/Other: Sangria, Low Fat Cottage Cheese, Low Fat Cottage Cheese, HONEY MAID HONEY GRAHAMS, Pineapple Chunks in Juice, Purblue Creatine. more...

2993 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes, Resting - 1 hour and 10 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Housework - 3 hours. more...