Weigh In record (no journal entry) for 22 March 2020
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156.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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3503 kcal
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Fat: 63.29g | Prot: 236.48g | Carb: 534.81g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Nutricost Whey Protein Isolate, Bob's Red Mill 5 Grain Oatmeal, Roasted Salted Cashew Nuts, Apples. Lunch: Kale, Skinless Chicken Breast, Apples, Pears, Beets, Broccoli, Nutricost Whey Protein Isolate, Trader Joe's Organic Marinara Sauce, San-J Organic Tamari, Brown Rice, Sweet Potato, Potato (with or Without Peel), Carrots. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Bell Peppers, Spinach, Tostitos Medium Salsa, Great Value Sliced Salad Olives, Carrots, Mushrooms, Caldwell Fresh Foods Alfalfa Sprouts, Skinless Chicken Breast. Snacks/Other: Kumquat, Kellogg's Rice Krispies Treats (22g), Reese's Puffs Treats, Quest Chocolate Chip Cookie Dough Protein Bar, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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gaining 2.8 lb a week
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