Srphnx's Journal, 18 April 2013

238.0 lb Lost so far: 125.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 67.07g | Prot: 72.85g | Carb: 171.81g.   Breakfast: Cheese Sticks, Honey Clusters Cereal, Pistachio Nuts, Bananas. Lunch: Green String Beans, Broiled or Baked Pork Chop, White Rice. Dinner: Taco Salad. Snacks/Other: Triscuit Crackers Original. more...

3115 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 45 minutes, Sitting - 6 hours, Resting - 10 hours and 30 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...