Weigh In record (no journal entry) for 22 March 2020
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179.8 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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1935 kcal
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Fat: 91.45g | Prot: 91.87g | Carb: 221.63g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting) . Lunch: Popeyes Chicken & Biscuits Spicy Tenders, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits French Fries. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Rotel Cheese Dip. Snacks/Other: Simply Enjoy Cheesecake Bites, Pie Crust. more...
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gaining 8.4 lb a week
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