Weigh In record (no journal entry) for 22 March 2020
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213.5 lb
Lost so far: 3.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1343 kcal
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Fat: 57.90g | Prot: 33.20g | Carb: 178.12g.
Lunch: Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Plain Matzo, Smart Balance Original Buttery Spread, Green Giant Green Beans & Almonds, Giovanni Rana Ravioli Mushroom. Snacks/Other: Ritz Crackers - Fresh Stack, Grandma's Vanilla Sandwich Creme Cookies. more...
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losing 3.5 lb a week
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alberman's weight history
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