tersjay's Journal, 28 September 2010

144.0 lb Lost so far: 21.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 32.49g | Prot: 51.01g | Carb: 178.77g.   Breakfast: Apples, Fat Free American Cheese, Egg Substitute - Southwestern, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), No Calorie Sweetener Packets, folgers vanilla. Lunch: Battered Chicken Plank. Dinner: Chili (Small). Snacks/Other: Vanilla Cone, Fat Free Fudge Bars. more...

2125 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...