Weigh In record (no journal entry) for 18 April 2013
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183.2 lb
Lost so far: 4.8 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 April 2013:
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1410 kcal
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Fat: 101.36g | Prot: 90.91g | Carb: 21.55g.
Breakfast: Light Cream, Coffee, 4 Grain Hard Boiled Eggs, Great Value Pork Sausage Patty. Lunch: 4 Grain Hard Boiled Eggs, Light Cream, Ranch Dressing, Green Peppers , Mozzarella Cheese (Whole Milk) , Cucumber (with Peel) , Red Onions, Lettuce, Coffee, BBQ Pork Rinds. Dinner: Unsalted Butter Stick, Yellow Sweet Peppers, Sweet Italian Links Sausage. more...
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losing 2.8 lb a week
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