Weigh In record (no journal entry) for 18 April 2013
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201.5 lb
Lost so far: 38.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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2212 kcal
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Fat: 99.20g | Prot: 81.20g | Carb: 239.40g.
Breakfast: Great Value 2% Reduced Fat Milk, Kellogg's Frosted Flakes. Dinner: Texas Roadhouse Ribeye (10 oz), Texas Roadhouse Loaded Sweet Potato, Texas Roadhouse Dinner Rolls, Texas Roadhouse Side Salad. Snacks/Other: Great Value Mixed Nuts, Atkins Advantage Strawberry Almond Bar, Corner Bakery Cafe Blueberry Muffin. more...
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2821 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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