roblain2030's Journal, 18 April 2013

195.0 lb Lost so far: 7.6 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2428 kcal

Fat: 61.35g | Prot: 67.25g | Carb: 404.24g.   Breakfast: Starbucks Reduced Fat Cinnamon Swirl Coffee Cake, Starbucks White Chocolate Mocha (Grande). Lunch: Plantains, Chicken Leg, White Rice, Newman's Own 100% Grape Juice. Dinner: Newman's Own 100% Grape Juice. Snacks/Other: Friendly's Ice Cream Shoppe Original Fudge Sundae. more...

2670 kcal

Activities & Exercise: Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...