Weigh In record (no journal entry) for 18 April 2013
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188.7 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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2274 kcal
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Fat: 141.41g | Prot: 191.15g | Carb: 64.31g.
Breakfast: Pindakaas, Pindakaas, Micellar Casein Perfection, Gekookt Ei, Ultra Fine Oats, Isolaat Perfection, Olijfolie Extra Vergine Original, Ijsbergsla, Komkommer (Geschild), Tomaten, Pindakaas, Magere Kwark (Aldi), Isolaat Perfection. more...
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losing 9.3 lb a week
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