Weigh In record (no journal entry) for 18 April 2013
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231.2 lb
Lost so far: 9.2 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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957 kcal
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Fat: 51.95g | Prot: 88.42g | Carb: 31.74g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds). Lunch: Atkins Day Break Peanut Butter Fudge Crisp Bar. Dinner: Cherry Tomatoes, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Cheddar or Colby Cheese (Lowfat), Egg. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Kerrygold Aged Cheddar Cheese, Blueberries (Unsweetened, Frozen). more...
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gaining 7.0 lb a week
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