Weigh In record (no journal entry) for 18 April 2013
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177.2 lb
Lost so far: 16.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1901 kcal
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Fat: 112.28g | Prot: 96.36g | Carb: 121.81g.
Breakfast: Instant Oatmeal - Regular. Lunch: French Fries (Regular), Boneless Wings. Dinner: Red Hot Sauce, Egg, Challenge Butter with Canola Oil, Split Butter Wheat Bread. Snacks/Other: Pink Lady Apples. more...
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gaining 1.4 lb a week
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