Weigh In record (no journal entry) for 18 April 2013
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187.2 lb
Lost so far: 22.8 lb.
Still to go: 52.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2013:
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1043 kcal
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Fat: 29.35g | Prot: 76.82g | Carb: 125.24g.
Breakfast: Post Shreddies, Tassimo Swiss Hazelnut Coffee. Lunch: Green Tea, Brothers-All-Natural Apple Cinnamon Crisps, Vegetable and Fish Chowder -- Recipelink. Dinner: Colavita Aged White Wine Vinegar, Extra Virgin Olive Oil, Cilantro (Coriander), Baby Spinach, Green Tea, Pork Carnitas -- Slow Cooker -- Melissa d'Arabian, Milk (Nonfat). Snacks/Other: Columbia County Bread Flaxseed Granola, Twizzlers Licorice Twists, Green Tea, Green Tea. more...
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2158 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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