Weigh In record (no journal entry) for 22 March 2020
|
154.5 lb
Lost so far: 46.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2020:
|
1444 kcal
|
Fat: 93.36g | Prot: 118.17g | Carb: 33.41g.
Breakfast: Кофе. Lunch: Авида Молоко 5,5%, Яйцо, Nutiva Кокосовое Масло, Красные Помидоры, Яичный Белок. Dinner: Кофе, Авида Молоко 5,5%, Dr. Korner Хлебцы Гречневые с Витаминами, Веселый Молочник Сметана 15%, Nutiva Кокосовое Масло, Петелинка Печень Куриная. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puncher's weight history
|