Weigh In record (no journal entry) for 28 September 2010
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157.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1290 kcal
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Fat: 25.54g | Prot: 83.84g | Carb: 198.50g.
Breakfast: 100% Liquid Egg Whites, Deli Deluxe American 2% Milk Cheese Slices, Turkey Sausage Patty, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Zesty Garlic Kosher Spears, baby spinach, Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water, flatout healthy grain harvest wheat. Dinner: White Shoepeg Corn, Baby Red Potatoes, Baby Carrots, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: 100% Whole Grain Sliced Bread, Natural Creamy Peanut Butter, Fat Free Cottage Cheese, banana. more...
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2228 kcal
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Activities & Exercise:
Desk Work - 6 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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