Weigh In record (no journal entry) for 27 October 2008
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289.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2008:
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998 kcal
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Fat: 28.45g | Prot: 126.95g | Carb: 57.48g.
Breakfast: cheerios, skim milk, pro complex protein shake, chicken breast, water. Lunch: sloppy joes sauce, hamburger , lettuce, 1/2 kraft mayo, 1/2 water, kidney beans, water. Dinner: tuna salad, 100% Whole Wheat Bread, water. Snacks/Other: pro complex protein shake, skim milk, Gela Delight gelatin dessert(jello). more...
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4469 kcal
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Activities & Exercise:
afternoon weight training - 35 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 21 minutes, ab crunches - 30 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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