elegantblkchina's Journal, 28 September 2010

216.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

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1888 kcal

Fat: 80.54g | Prot: 98.11g | Carb: 190.71g.   Breakfast: butter, plain bagel. Lunch: BBQ Jimmy Potato Chips, vito. Dinner: Cheez-It Duoz Baked Sharp Cheddar Parmesan Snack Crackers, pork roast. Snacks/Other: Cheez-It Pepper Jack Baked Snack Crackers. more...

3210 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...