Weigh In record (no journal entry) for 18 April 2013
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205.8 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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555 kcal
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Fat: 8.67g | Prot: 48.81g | Carb: 39.07g.
Breakfast: Grapefruit. Lunch: Tomatoes, Ready Pac Pico De Gallo, Steamed or Boiled Shrimp, Earthbound Farm Romaine, Fresh Express Spring Mix, Cucumber (Peeled), Radishes. Dinner: Chicken Breast. Snacks/Other: Margarita, Fuji Apples. more...
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losing 16.8 lb a week
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