ACloud4's Journal, 18 April 2013

171.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 98.21g | Prot: 99.33g | Carb: 203.99g.   Breakfast: Poached Egg, Almond Breeze Original Unsweetened Non-Dairy Beverage, Wegmans Cereal, Bite-Size Shredded Wheat, Bananas, Whole Milk with Vitamin D. Lunch: Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, Red Delicious Apples, Vanilla & Almonds Ice Cream Bars. Dinner: Cooked Broccoli, Butter (Salted), The Mediterranean Diabetes Cookbook by Amy Riolo Caprese-Style Chicken Breast & 1 cup cooked broccoli. Snacks/Other: Fage Total 0% Greek Yogurt, Wegmans Wegmans Cereal, Bite-Size Shredded Wheat. more...

2060 kcal

Activities & Exercise: Weight Training (moderate) - 8 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...