Weigh In record (no journal entry) for 18 April 2013
|
219.2 lb
Lost so far: 48.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2013:
|
2879 kcal
|
Fat: 91.85g | Prot: 115.22g | Carb: 313.67g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Nut with Whole Grain Cheerios. Lunch: #4 Turkey Tom (No Mayo & No Sprouts), Sea Salt & Vinegar Chips. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Sour Cream, Light Sour Cream, Seeduction Bread, pork & vegetable dumpling. Snacks/Other: Pork, Ice Cream, Lite Beer (Bottle), Ruthless Rye IPA. more...
|
|
2683 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbkaz5's weight history
|