Weigh In record (no journal entry) for 02 October 2019
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145.5 lb
Lost so far: 5.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1279 kcal
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Fat: 26.04g | Prot: 84.68g | Carb: 181.18g.
Breakfast: Ralphs Rugalah, Quaker Instant Oatmeal - Regular. Lunch: Soft White Roll, Meringue, Trader Joe's Creamy Polenta with Spinach & Carrots, Margaret Holmes Buttered Corn, Applebee's Grilled Chicken Breast, Crab Cake. Dinner: Starbucks Nonfat Cappuccino (Grande), Apples . Snacks/Other: Dare Breton Multigrain Crackers, Starbucks Nonfat Cappuccino (Grande). more...
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steady weight
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