Weigh In record (no journal entry) for 18 April 2013
|
149.2 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2013:
|
1550 kcal
|
Fat: 65.53g | Prot: 51.34g | Carb: 197.56g.
Breakfast: Strawberries with Sugar, Waffles, French Vanilla Coffee Creamer, Bananas, Butter (Salted), Coffee. Lunch: Curly Fries (Medium), Classic Roast Beef. Dinner: Creamy Peanut Butter, White Wheat Bread. Snacks/Other: Special K Cereal Bars - Strawberry, French Vanilla Coffee Creamer, Coffee. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LadyMienna's weight history
|