Kata Strophic's Journal, 21 March 2020

188.4 lb Lost so far: 42.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 71.70g | Prot: 37.74g | Carb: 248.69g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Cherry. Lunch: Shrimp Lo Mein. Dinner: Mr. Dee's Cheddar Cheese Smashed Potatoes. Snacks/Other: Trader Joe's Dark Chocolate Filled with Speculoos Cookie Spread, Frito-Lay Munchies Peanut Butter Sandwich Crackers, Tangelo, Sabra Classic Hummus, Milton's Baking Company Everything Multi-Grain Baked Crackers. more...

2158 kcal

Activities & Exercise: Housework - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...